the comeback looked on when Xabi Al z bloga użytkownika LIUHUAXIA

In one of the most riveting road racing finishes in recent history, Desiree Linden (then Desiree Davila) nearly became the first American woman to win the Boston Marathon since 1985. Eden Hazard Belgium Jersey . Over the final kilometer of the 2011 race, she found herself dueling sprint-for-sprint with Caroline Kilel of Kenya -- only to lose by a slim two seconds. Linden went on to make two U.S. Olympic marathon teams and crack the top five in Boston (again), Berlin, and New York City. On Sunday, shell race alongside fellow Americans Shalane Flanagan and Amy Cragg in the Olympic marathon in Rio de Janeiro.In short, she has learned from that mental error in Boston five years ago. And now shes not only tenacious; Linden is smarter, too. When youre redlining it for 2 hours 22 minutes 38 seconds or longer, theres plenty to think about. How does she outwit her opponents over the long haul? Heres what she had to say.Start smart, then end with heartThe general rule for the marathon is to run the first 20 miles with your head and the last 10K with your heart. So I plan for everything. The night before a race, Ill hash through all the scenarios and figure out how to respond to almost anything that can happen. The plan is very individual -- whats the best race for me? Dial into that plan for 20 miles, then race the last 10K on guts and grit and inspiration. You can still be smart within that last 10K, but to me, thats the dividing line. First 20 miles in your head; last 10K in your heart.Use that watch early onFor those in the head miles, Im very aware of my watch. I know what Ive been able to do in workouts and what pace Im ready for, so I take splits and think, At some point, this type of mile is way too fast for me. I cant maintain that, lets bring it back. Or, This is too slow and theres a bunch of kickers here so start picking up the pace.?But its all individual on what your workouts indicate youre ready for. So its being logical in that way. What do my workouts say that I am able to do for this marathon, and use that to get to that 20-mile mark.Let your mind wanderIts such a long time to be out there, so at certain points, you just have to kind of let the mind relax because you can overthink it. Paralysis by analysis is absolutely real. So for me, Im always noticing fans signs. That stuffs kind of fun. Also, if youre in a really big marathon, you have to appreciate that -- like in Boston, youre running down the center of Boston. The roads are closed for you to have this running parade. Its an incredible feeling. Theres always a point where I have to smile because its really cool and very rare. Not a lot of sports get to go out in the city and stop traffic.Go through every scenario beforehandIn Boston 2011, I pictured myself winning that race for so long and it was always like I would pull away with three miles to go or something. I never, ever envisioned a sprint finish so I was like, Whoa, this is not what I expected to be experiencing right now and I didnt have a picture for what that would look like. So visualize everything.And visualize what you want, tooFigure out what you want from the race. Whats your motivation? Do you want to get across the finish line and not care what the clock says? Do you want to stop at every mile and drink a beer with a buddy? Whatever youre trying to accomplish, picture yourself doing that. So for your first marathon, visualize that point when you cross finish line and go, Im a marathoner! Picture the crowd and what its going to smell like and sound like and feel like -- and have that moment ready so when you get tired or you start to hurt in the race, you can think about that, Oh yeah, this is why Im doing this.Its also the idea of acting as if you are the thing you want to become. Just act like that every day. Im a marathoner, Im going to do the training because I have this picture in my mind of what its going to be like.Above all, be patientThe marathon all boils down to patience. The first 20, you have to keep yourself in check. Youre going to feel amazing and youre going to want to bank time, but you have to be patient. Its the same in training. Youre not going to be the New York City marathon winner on the first week of training. Or the second week. Or the third. For us, it takes years. But youre going to get better.It truly is a journey. You start, and youre like, The first 10 days are horrible. I dont know why Im doing this. Then you look back 10 days later and youre like, Im in shape! Each week you can look back at your training log, see how far youve come, and realize theres so much more to grow. Its incredible when you look back to day one or the day before the race when youre nervous and like, I dont know how Im going to do. Am I ready for this? Then you cross the line and youre a marathoner. Its kind of cool. Nacer Chadli Jersey . With Parker having a quiet game for once, Nicolas Batum and Boris Diaw provided the scoring as France won its first major basketball title by beating Lithuania 80-66 on Sunday. It was a victory that ended a decade of frustration for Parker and a talented French generation, which lost the final against Spain two years ago and took bronze in 2005. Dedryck Boyata Jersey . But by the time the game started, the Toronto Raptors forward felt even worse. And, for three quarters, it showed as Gay shot a woeful three-for-13 from the field. . Badenhop was 2-3 with a 3.47 ERA in 63 relief appearances for Milwaukee this season. He is 18-20 in his career with three saves and a 3.Following Bayern Munichs Champions League semi-final elimination at the hands of Atletico Madrid, Pep Guardiola will end his three-year stay in Bavaria without winning the trophy. Heres where it went wrong for the Catalan coach... Guardiola arrived in Bavaria having won the Champions League twice as a coach with Barcelona and with Bayern having just won the competition in 2013, he was expected to add to that tally. Draw sends Atletico through Atletico Madrids 2-1 reverse away to Bayern Munich was enough to take them through on away goals. However, while overseeing a period of domestic dominance in Germany and developing one of the most free-flowing teams on the continent, Guardiola fell short at the semi-final stage in all three of his seasons in charge… 2013/14 - Lost to Real Madrid 5-0 on aggregateGuardiola enjoyed success against Real Madrid during his reign at Barcelona, but his Bayern side were picked off by Carlo Ancelottis men over two legs. It was a surprise result that ultimately set the tone for Guardiolas Champions League experience with the club. Real Madrid defeated Bayern Munich 5-0 on aggregate in the 2014 semi-final Bayern had retained the Bundesliga title as early as March, having won 25 of their first 27 league games and drawn the other two. But the dip came at the wrong time and they went into the semi-final in less fluent form. It proved costly.Guardiolas side were unable to raise themselves to their earlier levels and Real punished them ruthlessly from a variety of set-pieces and counter-attacks. Lax in defence and sterile in attack, the 5-0 aggregate scoreline was an emphatic reflection of Reals superior cutting edge.2014/15 - Lost to Barcelona 5-3 on aggregateTwelve months on against former club Barcelona, things werent much better. Jupp Heynckes Bayern had demolished Barca 7-0 on aggregate at this stage in 2013 but Guardiolas attempts to be dominate in the Nou Camp were disastrous. Afterr the home team wasted a number of good chances, Bayern were eventually beaten 3-0 in the first leg. Belgium Soccer Jersey. Neymar and the rest were too strong for Bayern Munich in last years semi-final To go three versus three at the back, we were saying brave but it was madness to go up against that front three, Jamie Carragher told Sky Sports. Barca could have had the game wrapped up so early. Jamie Redknapp added: I thought it was footballing suicide.Bayern did win the second leg 3-2 in front of their own fans but that merely glossed over the gulf between the teams given that Barcelona scored twice early to leave their opponents needing six on the night to progress. For a second year in a row, Guardiolas only consolation was to lose to the eventual winner.2015/16 - Lost to Atletico Madrid 2-2 on away goalsDespite these semi-final defeats, Bayern started as favourites for the tie and the tournament in the last four in 2016 but were beaten once again - this time on away goals by yet another Spanish side in Atletico Madrid. Saul Niguez scored the winner in the Calderon and his goal proved significant Unable to find a way past Atletico in the Vicente Calderon, with a stunning goal by Saul Niguez the difference between sides, the failure to score away from home proved costly. We didnt win even one battle, bemoaned Guardiola afterwards.In Munich, the comeback looked on when Xabi Alonso scored in the first half, but Thomas Mullers penalty was saved and Bayern were later caught out by Antoine Griezmanns second-half breakaway.Ultimately, there was no way back and it confirmed that Guardiolas three seasons with Bayern have yielded three semi-final exits in the Champions League. Also See: Atletico oust Peps Bayern Pep: Ive given my life to Bayern Bundesliga: Bayern must wait Pep: I still have one more bullet Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys ' ' '


Brak komentarzy
Musisz zalogować się aby komentować


Dodano Lip 10 '17


Twoja ocena:
Ogólnie: (0 głosów)